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Hannah Samuels Personal Training and Group Exercise Online

Hannah SamuelsDuring the current pandemic, to help us keep moving whilst staying at home, one of our personal trainers, Hannah Samuels, is delivering her ‘Fortitude’ classes online through Zoom.

Fortitude

Fortitude is a class for mixed abilities.
 
30 minutes of bodyweight exercises, that include both high and low intensity work, followed by 15 minutes of core and stretching.
 
All you need is a mat, a bit of space, some water, a towel, and access to zoom either via your phone, tablet or laptop.
 
Timetable
Monday 18.30-19.15
Thursday 18.30-19.15
Saturday 09.00-09.45
 
Cost
The class costs £6 per session.
 
Individual or small group personal training are also available.
 
Booking and further information
This class is by an external provider, therefore not on our booking system. Please contact Hannah on 07800 515 676 or email 

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